Balance materials include books, workbooks, and tapes to help you deal with various medical and emotional conditions or issues. 

Our Strategy Guidebooks aim to help you reach your self-improvement goals by providing dozens of proven, effective techniques in our easy-to-use workbook style. Each book includes a multitude of resources to add to your self-improvement efforts.

Currently Available Strategy Guidebooks:

• “Successful Living With PCOS (Polycystic Ovarian Syndrome): A Balance Strategy Guidebook” (by Robert H. Phillips, Ph.D.)            [Just released!]

            This 92-page action guidebook includes:

Information on PCOS, including what it is, what contributes to its onset, how it affects you, and what you can do about it.

Proven strategies and techniques to improve many aspects of life with PCOS, including understanding and living with the  symptoms, treatments and side effects; improving thoughts and emotions, relationships,  self-esteem; and improving your ability to deal with lifestyle changes.

Easy-to-use worksheets with clear directions to help you to implement simple, yet effective strategies for regaining control of your life… despite PCOS.

A number of additional books, organizations, and web site resources from which you can obtain additional information and support about PCOS.

                           And a whole lot more.

92 pages                     8 1/2 x 11 (comb-bound)                   © 2002

 

• “Successful Living With Breast Cancer: A Balance Strategy Guidebook” (by Robert H. Phillips, Ph.D. and Paula I. Goldstein, C.S.W.)            

            This 86-page action guidebook includes:

Brief  information on breast cancer, including types of breast cancer, how it affects you, and what you can do about it.

Proven strategies and techniques to improve many aspects of your life with breast cancer, including living with the  symptoms, treatments and side effects; improving thoughts and emotions, relationships,  self-esteem; and improving your ability to deal with lifestyle changes.

Worksheets with easy-to-follow directions for simple, yet effective strategies to help you regain control of your life… despite breast cancer.

A wealth of book, organization, and web site resources about breast cancer.

                           And a whole lot more.

86 pages                     8 1/2 x 11 (comb-bound)                   © 2002

 

• “Successful Living With Scleroderma: A Balance Strategy Guidebook”  (by Robert H. Phillips, Ph.D.)

            This 84-page action guidebook includes:

Basic scleroderma information: What is it? What are the symptoms? How does it affect you? What can you do about it? And more.

Simple worksheets to guide and help you in your efforts to keep track of your progress as you begin to work on regaining control of your life.

Proven strategies and techniques for many facets of your life with scleroderma, including your symptoms, emotions, body image, and relationships.

Valuable scleroderma resources.

                           And much more.

84 pages                     8 1/2 x 11 (comb-bound)                   © 2002

 

• “Successful Living With Multiple Sclerosis: A Balance Strategy Guidebook” (by Robert H. Phillips, Ph.D.)

            This 85-page action guidebook includes:

General information on MS, an autoimmune disease affecting the central nervous system, how it affects you, and what you can do about it.

Worksheets with easy-to-follow directions for simple, yet effective strategies to help you regain control of your life… despite MS.

Proven strategies and techniques to improve many aspects of your life with MS, including your symptoms, thoughts, emotions, relationships, and self-esteem.

Additional valuable resources about MS.

                           And a whole lot more.

85 pages                     8 1/2 x 11 (comb-bound)                   © 2002

 

• “Successful Living With Lupus: An Action Workbook” (by Robert H. Phillips, Ph.D.)

            This 73-page action guidebook includes:

Information on how the autoimmune disease lupus affects you, and what you can do about it.

Worksheets to guide and help you in your efforts to keep track of your progress as you begin the process of regaining control of your life.

Proven strategies and techniques that will help you deal with your thoughts and emotions, enhance your self-esteem; improve your relationships and live a better life, despite lupus.

                           Additional important lupus information and resources.

                           And much more.

73  pages                     8 1/2 x 11 (comb-bound)                   © 2001

 

• “Successful Living With Endometriosis: An Action Workbook” (by Robert H. Phillips, Ph.D. and Glenda Motta, RN, MPH)

            This 67-page action guidebook includes:

General information on the causes and effects of endometriosis, and what you can do about it.

Simple worksheets to guide and help you keep track of your progress as you begin the process of regaining control of your life.

Proven strategies and techniques that will help you work on your thinking, deal with your symptoms, enhance your self-esteem; improve your relationships and live a better life, despite endometriosis.

                           Valuable additional resources and  information about endometriosis.

                           And a great deal more.

67 pages                     8 1/2 x 11 (comb-bound)                   © 2001

 

• “Overcome Your Panic: An Action Workbook” (by Robert H. Phillips, Ph.D.)

            This 85-page action guidebook includes:

Basic information on what panic is and what causes it, how it affects you, and what you can do about it.

Worksheets to guide and help you in your efforts to keep track of your progress as you begin the process of regaining control of your life.

Proven strategies and techniques on how to reduce and prevent panic attacks.

Dozens of additional resources that will be of value to you.

                           And a whole lot more.

85 pages                     8 1/2 x 11 (comb-bound)                   © 2001              

 

 

More Balance materials coming soon!    (Watch this site!)

For individual or quantity pricing, or additional information, please contact Balance: 

Phone: (516) 822-3183 Ext. 44        «»        E-mail: BalanceEnt@aol.com

 

You may currently order copies of Balance materials in any of the following three ways :

• By telephone: (516) 822-3183, Ext. 44

• By e-mail: BalanceEnt@aol.com

• Online, at amazon.com

 

 

 

To learn how the professional services of the Center for Coping can assist your self-improvement efforts, click here.